This is the best way to start a new mind/body fitness regime. In this first session we'll discuss your holistic health goals, challenges, and strategies. Review your flexibility, breath control, and body awareness. Additionally we'll discuss how the practice works and review some of the techniques that are unique to Sahm-Je Taoist Yoga. You'll leave feeling confident that you have the knowledge to get the most out of your practice as well as a few new tips just for your specific needs. 

*Limit 1 per student. Additional Private Coaching is $125-$175/hr.