1
Meditation: Kindhearted as a Grandmother, Dignified as a Good King
Aired -
Andrew Tanner
Andrew Tanner is a global yoga teacher and public speaker known for his yoga industry advocacy, soulful style of teaching, and unshaken faith in his student’s ability to transform for the better. Anyone who works...
Once a week Andrew offers a special 30 min practice which includes a short lecture or spiritual concept to reflect on, followed by a breath control practice that leads into meditation. In yoga, breath control is the precursor to experiencing the meditative state. New students are encouraged to work with Andrew one on one to understand the proper techniques and to understand what level they are at when it comes to breathing.